Supplements for Tinnitus & Hearing Loss: Evidence-Based Guides

We’ve reviewed the clinical evidence for 11 commonly discussed supplements for tinnitus and hearing loss. Each guide summarizes what the research actually shows — not marketing claims.

How to read these guides: Each supplement has two pages — one for tinnitus evidence, one for hearing loss evidence. The evidence ratings reflect the quality and consistency of published clinical research.

Key Findings Across All Supplements

Strongest evidence: Zinc (in deficient patients), Magnesium (prevention), and Melatonin (sleep-related tinnitus) have the most consistent positive findings.

Mixed results: Ginkgo biloba, NAC, and Vitamin B12 show promise in some studies but results are inconsistent across populations.

Emerging research: CoQ10, Omega-3, and Alpha Lipoic Acid have early positive signals but need larger trials.

These guides are for informational purposes only. Always consult your healthcare provider before starting any supplement regimen.